Happy mind. Happy Life.
Recognised by insurers
Accredited by the best
Hi, I'm Rhiana
a CBT and Psychotherapist
I am a mental health expert helping people to take back control over their lives. I have 14 years experience in mental health, am a licensed CBT therapist and Qualified Social Worker.
I offer 1:1 therapy sessions which can be held remotely or face-to-face at my practice in Sevenoaks, Kent. You can book your session using my easy booking system or email me with any questions. You can pay directly or via insurance.
What's on Offer?
CBT Therapy
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people understand and change unhelpful patterns of thinking and behaviour, using practical tools and strategies to improve how they feel.
Counselling
Counselling is a supportive talking therapy that helps people explore their thoughts and feelings to improve wellbeing and cope with life challenges.
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship by understanding patterns between them.
Corporate Wellbeing
Corporate wellbeing support involves working with organisations to support staff wellbeing through on-site sessions, workshops, and education focused on mental health, resilience, and healthy working practices.
World Class Training
Six years of study at the UKs top universities Six years of study at the UKs top Russell Group universities graduating with a BA, PGDiP and Masters Degree
Held Accountable
As a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) I am held to the highest standards of practice, supervision and training
14 years Experience
working in mental health including working with the government, charities, NHS and private health care
Convinient Booking
Book your sessions in the online calendar to suit you,r schedule, rearrange easily,
Dedicated to Great Service
Committed to providing the highest level of care and support to help you achieve your mental and emotional well-being, enjoy your sessions and have a high standard of customer service.
Rigourous Training
I have completed years of training including hours of supervised sessions, live assessments and multiple professionals appraising videos of my therapy practice.
Book a session now
Booking a session is easy! No waiting lists, no dignosis or GP referal needed. Just fill in the form and I will take care of the rest.
You will be so glad that you did!
The Happy Mind Blog
Catch up on all things mental health, therapy and wellbeing
