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Crisis Support
If you or another person are in crisis these resources might help.
(Please don't use this site if you are in crisis as we are not an emergency service)
United Kingdom
Emergency: 999
Non-emergency: 111
24/7 Helpline: 116 123 (UK and ROI)
Shout: Text "DESERVE" TO 85258
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
Austrailia
Emergency: 000
Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia: 13 11 14
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support
South Africa
Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/
United Arab Emirates
Emergency: 998
Mental Health Support Line: call or whatsapp 8004673
National Committee for the Promotion of Mental Health: Call 920033360
For Indian expats: Call 800 46342
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USA
Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Canada
Emergency: 911
Crisis Text Line): Text "DESERVE" TO 686868
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/
New Zeland
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Germany
Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222
There is no shame in getting help. When in doubt, reach out.
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