Healing Together
Get stuck in to one of our therapy groups
Weekly therapy groups
Join a group therapy session and experience the power of shared healing. Connect with others in a supportive and understanding space. Together, we’ll build resilience, share insights, and grow stronger. And you might even make some life long friends along the way.
What's on offer?
Adhd and Getting Sh*t Done - understand your ADHD, learn new strategies and have some support in smashing some of those pesky tasks that are on your to-do list!
A Cup of Therapy - life is hard sometimes. So grab a cup of tea and join a supportive group where we will chat about thepath to mental wellbeing and all of the ups and downs along the way
Mindful Mingle - positive discussions, lovely people, and a pinch of mindfulness relaxation.
If you are interested in joining a group, please fill out the contact form below.